Quality Egg Recipes
Curried Egg
(Makes 6 servings)
- 1 package (12 oz.) long grain & wild
rice
- 6 hard-cooked eggs (see recipe)
- 1 cups
(8 oz.) plain
low-fat yogurt
- 1-1/2 to 2 teaspoons curry powder
- 2
cups chopped fresh broccoli (about 8 oz.)
- 6 large tomatoes
- Spinach
leaves,
optional
Cook rice according to package directions. Set aside.
Slice 1 egg, reserving 2 center slices for garnish. Chop
remaining eggs. Stir together yogurt and curry powder until well
blended.
Stir in reserved rice, chopped eggs and broccoli. Chill to
blend flavors. Just before serving, cut each tomato into
6 sections and place on spinach leaves, if desired. Top each
with
about
1-1/2 cups egg salad mixture. Garnish with halved reserved
egg slices.
Nutritional Composition per 1/6 serving without spinach:
- Calories
313
- Protein 15 g
- Carbohydrates 49 g
- Total Fat 7 g
- Cholesterol
215 mg
- Sodium 121 mg.
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