Quality Egg Recipes
Breakfast in a Muffin
(Makes 12 muffins)
- Cooking spray
- 6 eggs
- 1/4 cup applesauce
- 1 cup all-purpose flour
- 1/3 cup
rolled oats
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon
ground cinnamon
- 1/4 teaspoon pepper
- 1/2 cup shredded reduced-fat
Cheddar
cheese
- 1/4
cup chopped fresh parsley OR about 1 tablespoon
plus 1 teaspoon dried parsley flakes
- 2 tablespoons
imitation
bacon bits
Preheat oven to
375°F. Evenly coat 12 (3-inch) muffin cups with cooking
spray. In large bowl, beat together eggs and applesauce
until blended. Add flour, rolled oats, baking powder, salt,
cinnamon, and pepper. Beat until well combined. Stir in cheese,
parsley, and bacon
bits. Divide batter
evenly among
the 12 cups. Bake until lightly browned and top springs back when lightly
touched with finger, about 15 to 20 minutes. Cool in pan 5 minutes.
Remove from pan and cool on wire rack.
Nutritional information
per serving of 1/12 recipe using fresh parsley:
- Calories 108
- Protein 7 g
- Carbohydrates 12 g
- Total Fat 4
g
- Cholesterol 110 mg
- Sodium 312 mg
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